All Categories - adhd ios - The ADHD Brain: Neuroscience, Insights & Strategies

Sound Support: How Music and White Noise Help ADHD Brains Focus You sit down to work. The room...

The Science Behind Body Doubling: Why It Works for ADHD Brains Ever noticed how you suddenly...

How Movement Boosts Focus for ADHD Brains Ever try to focus but your brain says “nope” until...

Task Switching: Why ADHD Brains Struggle to Shift Gears Ever try to move from one task to...

Impulse Control in ADHD: Why Decisions Feel Too Fast to Think Ever said something then...

Why Boredom Hurts: ADHD, Under‑Stimulation & Brain Fuel Ever feel like boredom is more than...

Hyperfocus Explained: What’s Happening in the ADHD Brain Ever lose hours deep in a project,...

ADHD and the “Now vs. Not Now” Brain You swore you'd start that task earlier. But somehow, the...

Cortisol and ADHD: How Stress Impacts Performance Ever sit down to focus and just…feel frozen?...

Decision Making with ADHD: Beyond Impulsivity & Overthinking By Diann Wingert Entrepreneurs...

ADHD and Brain Wave Activity: Why Your Brain Feels Foggy If you’ve ever felt like your brain is...

Norepinephrine and ADHD: Why Some Tasks Feel Impossible Norepinephrine (also called...

Dopamine Dysregulation and ADHD: Why Motivation Feels So Hard You want to do it… but your brain...

ADHD and the Cerebellum: What Balance Has to Do With Focus Struggling to stay upright and on...

The Brain's Default Mode Network: Why You Zone Out with ADHD Ever sit down to work, only to...

Why You Forget Things Mid-Task: Working Memory in ADHD If you’ve ever walked into a room and...

Why Your Emotions Feel So Big: ADHD and the Amygdala You know it’s “not a big deal.” You want...

Reward Systems: Why ADHD Brains Chase Novelty If you’ve ever wondered why your ADHD brain...

Just Start… But You Can’t: ADHD and the Invisible Wall You know what needs to be done. You even...

Master Time With ADHD: Proven Strategies That Work Managing time with an ADHD brain can feel...